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Andrew Weil, M.D., Jon Kabat-Zinn Ph.D. - Meditation For Optimum Health download mp3 album

Andrew Weil, M.D., Jon Kabat-Zinn Ph.D. - Meditation For Optimum Health download mp3 album
Performer:
Andrew Weil, M.D.
Album:
Meditation For Optimum Health
Style:
Therapy
Released:
2001
FLAC vers. size:
1473 mb
MP3 vers. size:
1208 mb
WMA vers. size:
1270 mb
Other formats
DTS AUD MP3 AC3 DXD MP1 AHX
Rating:
4.6 ★
Votes:
895

Matrix, Runout (Disc 2): X15120 AF W531D-2.

The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.

Jon Kabat-Zinn: When we’re so busy, running here and there, that can be tremendously problematic in terms of our overall health-mental, physical, psychological, and spiritual.

is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses body, mind, and spirit. He is the author of many scientific and popular articles and of 14 books: The Natural Mind, The Marriage of the Sun and Moon From Chocolate to Morphine (with Winifred Rosen) Health and Healing, Natural Health, Natural Me Andrew Weil, . is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that.

by Andrew Weil and Jon Kabat-Zinn.

c) AudioFile 2002, Portland, Maine. Retail pak, Sounds True, 2001.

Tracklist

1-1 Introduction 0:39
1-2 What Is Meditation? 9:57
1-3 Meditation Is Medicine 7:51
1-4 The Union Of Art And Science 3:50
1-5 Meditation Is Nondoing 8:35
1-6 Restoring Wholeness Through Meditation 9:46
1-7 "Dis-ease" And Thought 12:04
1-8 A Mind/Body Experiment 8:01
1-9 Tips For Meditation Practice 10:47
2-1 Introduction 0:20
2-2a Guided Meditation With Breath Awareness 12:48
2-2b Guided Meditation With Body Awareness 6:28
2-2c Guided Meditation With Sound, Thought, And Emotional Awareness 4:42
2-2d Guided Meditation Without Objects Of Attention 5:55
2-3 Guided Lovingkindness Meditation 6:20
2-4a Applying The Benefits Of Meditation To Daily Life 7:52
2-4b Mindfulnes With Pleasure And Pain 5:41
2-4c The Practice Of Walking Meditation 2:49
2-4d Meditation As First Aid 2:52
2-4e Prayer And Visualization 5:36
2-5 The Lake Meditation 11:23

Notes

4 page booklet.
2-disc jewel case with cardboard sleeve.

How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind.
The Self Healing Series.

Barcode and Other Identifiers

  • Barcode (Text): 9 781564 558824
  • Barcode (Text): 6 00835 05312 9
  • Matrix / Runout (Disc 1): X15119 AF W531D-2.1 01 C I M1S4
  • Matrix / Runout (Disc 2): X15120 AF W531D-2.2 01 C I M1S3